This routine is great for anyone who wants to burn fat and get lean. The workout is high energy with jumping but I promise you it will help you shed calories - you will need a step box for this routine.
If you're trying to lose weight, a solid exercise regimen should be part of your plan - therefore also check out the rest of the videos in the weight loss series and combine them all to make up an exercise plan to help you.
Though exercise can't be the only part, you will also need to adopt healthy eating habits. You need to be in a calorie deficit - this means taking in less calories than you body needs and a calorie deficit can be achieved by eating less, exercising more or a combination if both. This routine can help with the exercise part.
You will work up a sweat so make sure you have water to hand and also warm up and cool down before and after as this is not included in the routine.
Each exercise is 45 seconds of work and 15 seconds of work throughout. The circuit is performed three times in total.
Exercises listed below;
1. Step Knees
2. Run Ups
3. Box Jumps
4. Burpee box over
5. Tricep Dip Toe Taps
6. Bunny Hops
7. Hand Walk Press Ups
8. Straddles
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Being fitter and stronger empowers you and will give you confidence...LET'S DO IT! Leave comments below on what videos you would like to see next or if you have any questions! Nikki Xx
#cardioworkout #fullbodyworkout #stepbox